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      <image:title>Services - Customized Massage</image:title>
      <image:caption>30 min - $50 | 60 min - $90 90 min - $120 l 120 min - $175 This customized session allows you to create your own unique massage experience. At the start of your session you and your therapist will discuss what you’re looking to accomplish. From your conversation your therapist will then pull from various massage techniques such as: deep tissue, swedish massage, sports massage, and trigger point massage and incorporate elements of them into your session in order to accomplish your goals and needs.</image:caption>
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      <image:title>Services - Cupping Therapy</image:title>
      <image:caption>30 minute l 60 minute 90 minute l 120 minute $10 add-on Cupping therapy utilizes negative pressure or suction to release muscle tension, loosen adhesions, decrease inflammation, and increase blood flow to stagnant layers of skin and muscle fibers. Your therapist places cups on specific areas of the body to help you achieve your desired results.</image:caption>
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      <image:title>Services - Therapeutic Chair Massage</image:title>
      <image:caption>For Office Parties and Events Therapeutic chair massage is a great way to reduce stress and anxiety by focusing on your upper body while remaining fully clothed. Whether you are planning for a wellness fair, event, or just a surprise perk for your employees, we would be happy to help with massage services. Let us provide the best chair massages for your event.</image:caption>
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      <image:title>Services - Hot Towels</image:title>
      <image:caption>30 minute | 60 minute 90 minute l 120 minute $5 add-on This soothing add-on will encourage muscle relaxation, promote circulation, ease sinus pressure on your face or chest, decrease soreness and soothe join pain.</image:caption>
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    <loc>https://www.pinnaclemassagellc.com/home</loc>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - Customized Massage</image:title>
      <image:caption>30 minute - $50 | 60 minute - $90 90 minute - $120 l 120 minute -$175</image:caption>
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      <image:title>Home - Cupping Therapy</image:title>
      <image:caption>30 minute l 60 minute | 90 minute 120 minute $10 add-on</image:caption>
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      <image:title>Home - Therapeutic Chair Massage</image:title>
      <image:caption>For office parties or events</image:caption>
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      <image:title>Home - Hot Towel</image:title>
      <image:caption>30 minute | 60 minute | 90 minute 120 minute $5 add-on</image:caption>
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  <url>
    <loc>https://www.pinnaclemassagellc.com/about</loc>
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  <url>
    <loc>https://www.pinnaclemassagellc.com/contact</loc>
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    <lastmod>2025-11-05</lastmod>
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  <url>
    <loc>https://www.pinnaclemassagellc.com/join</loc>
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    <priority>0.75</priority>
    <lastmod>2022-11-03</lastmod>
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  <url>
    <loc>https://www.pinnaclemassagellc.com/new-page</loc>
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    <lastmod>2022-11-03</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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  <url>
    <loc>https://www.pinnaclemassagellc.com/locations</loc>
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    <lastmod>2026-03-12</lastmod>
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